7 Home DIY Tests for Adrenal Fatigue and STRESS

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If you’ve been under a lot of stress, you could have adrenal fatigue. Give these simple home tests for adrenal fatigue a try.

0:00 Introduction: Home tests for adrenal fatigue
1:20 Adrenal fatigue symptoms
2:25 What are the adrenals?
3:09 #1 Ragland’s test
4:15 #2 Iris test
6:19 #3 Hold your breath
6:44 #4 Recovery after exercise
7:29 #5 Ability to tolerate stress
7:50 #6 Ability to go up inclines
8:13 #7 Ability to sleep all night
8:37 Check out my video on what to eat if you have adrenal fatigue!

I want to walk you through some simple home tests you can do to help determine if you may have adrenal fatigue. Unfortunately, adrenal fatigue is not recognized in the medical community. It’s also tough to diagnose because it doesn’t show up on a blood test.

However, the adrenal glands are intimately involved with the autonomic nervous system, and there are a few tests you can do at home to get an idea of what’s going on with your autonomic nervous system and your adrenals.

The adrenals help your body respond to stress. The problem is that many people are under chronic stress, which can affect many different things relating to your health.

Symptoms of adrenal fatigue:
• Insomnia
• Dizziness when standing up too fast
• Brain fog
• Low tolerance to stress
• Low libido
• Allergies
• A poor immune system
• Inflammation
• Poor focus

The best home tests for adrenal fatigue (check out the video to learn how to do each test):
1. Ragland’s test
2. Iris test
3. Hold your breath
4. Recovery after exercise
5. Ability to tolerate stress
6. Ability to go up inclines
7. Ability to sleep all night

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try these home tests for adrenal fatigue. I’ll see you in the next video!