How You Can Manage Stress And Anxiety By Engaging Your Brain And Body

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Timestamps:
0:00 Ad Introduction
0:50 FGP Introduction
2:26 Guest introduction
3:53 Background history
5:21 Innovation in engineering
6:49 Helping people with anxiety
18:16 Nervous system
26:42 Where you teach people this
29:14 What are some of the sticking points
37:55 Find out about guest

Sometimes it can be challenging to imagine what it would look like to truly change your relationship with stress and anxiety. But what if all it took to manage these emotions was learning to facilitate intentional quietness with your mind?

Joining us on this episode is Dr. Elvir Causevic, Esq., an entrepreneur and Professor. Utilizing his diverse background in both law and medicine, Dr. Causevic is currently devoting his time to teaching wisdom skills to people from all walks of life.

In this episode, Dr. Causevic talks about:

1) How mindfulness can be used for stress and anxiety management.
2) How ancient wisdom influences Dr. Causevic’s approach to mindfulness.
3) What brain plasticity is, and what it means for your own psychological development.
4) The importance of trusting your gut, heart, and brain.

Offer:
This episode is sponsored by Bowmar Nutrition. To receive a 5% discount, use the code GENIUS5 at checkout. Go to BowmarNutrition.com to shop now!

Are you wondering about the benefits of mindfulness? Dr. Causevic connects with us here to share his insights on training the mind and what it can do for your overall mental and physical health.

To find out more about Dr. Causevic and his work, visit UpEnd.com.