Improve Your Balance In 5 Minutes At Home- And A Giveaway!
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3 years ago
12
Balance is so important! Balance is a system that tends to decline as we get older but can definitely be worked on!
This video shows you the three positions, with variations, you need to work on as well as a hip strengthening exercise and calf stretch that are important in preventing falls.
AND... a super exciting giveaway! Pete's choice has generously given some balance pads to give away. Don't forget to give this video a thumbs up and tell me what movie my little dance is from to be eligible:)
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