Yoga for Post-Gardening (and other) Back Pain

Grumbly, overstretched back after a day of gardening or for another reason? This yoga sequence will help put you back together, stabilizing the lower spine and relieving pain.Show more

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!
I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco (EUR)
/bethciesco (USD)

Visit https://divinemetime.com for more information on restorative healing yoga, guided and mirror meditation, transformational voicework, and grief movement and spaceholding.

FOLLOW DIVINEMETIME -
Website: https://divinemetime.com
Instagram: https://www.instagram.com/divinemetime/
Insight Timer: https://insighttimer.com/tranquilliving
Substack: https://mirrorspiritus.substack.com/