spiritual growth through building shelves an active from of meditation part 1
I am building a cabinet shelf thing. I get so frustrated attempting these types of things. so using it as a opportunity for observing myself without judgement. even as I type this and must look up words I can't spell. which makes me frustrated and angry. feel not stupid not using that word anyone. I feel unintelligent because it's a challenge to spell. so overly reliant on spell check. this must change because language is key to evolution.
active meditation. I don't want to sit yogi style to meditate right now. that's not happening. so instead I am using challenges to practice what meditation has taught me in an active process. breath, take time to care for ones basic needs, stop and observe behaviors without judgement. I have all the time in the world to build this cabinet. do I choose to poison myself with the anger, frustrations, distraction of stress addicting response. or do I get to choose to learn something new about how I function.
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