3 years ago

10 Minute Full Body HIIT Workout 🔥 Lose Weight, Burn Fat, Simple Workouts with Chelsey Jones ♥ FREE 14 Day Trial Wellness Plus: https://psychetruth.vhx.tv/
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In this video Chelsey Jones demonstrates a great Full Body Workout, to help Lose weight, Burn Calories and Fat! These simple workouts are designed to be easily done from any room at home!

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0:00 Intro
0:27 Squats w/ Hip Drive
0:57 Rest
01:07 Squat Center Tap
01:37 Rest
01:47 Back Lunges
02:18 Rest
02:27 Dead Left (R)
02:57 Rest
03:07 Dead Left (L)
03:37 Rest
03:47 Inchworm w/ Push-up
04:17 Rest
04:27 Plank
04:57 Rest
05:07 Moderated Burpee
05:37 Rest
05:47 Side Plank (R)
06:17 Rest
06:27 Twisting Side Plank
06:57 Rest
07:07 Side Plank (L)
07:37 Rest
07:47 Twisting Side Plank
08:17 Rest
08:27 Forearm Bicycle
08:57 Rest
09:06 Knee Drops
09:37 Rest
09:47 Glute Bridges
10:17 Finish