Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment
Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment with Ambree ♥ FREE 2 Week Trial with Wellness Plus: https://psychetruth.vhx.tv/ ♥ Our FREE Yoga App: http://wellnessplus.tv/apps/
Fitness Trainer Ambree goes over a great Upper Booty Glute Workout, that focuses on burning the Gluteus Medius to help build a firm toned butt! 🍑
♥ Follow Ambree Dinges:
https://lovebodycoaching.com/
https://www.instagram.com/ambreedinges
https://twitter.com/ambreedinges
♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More):
https://wellnessplus.tv
♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.twitter.com/psychetruth
Related Videos:
Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness
https://youtu.be/mFNuvXElb6A
10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness
https://youtu.be/dK_WZD2qo9Y
12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout
https://youtu.be/BBZ54jDED5I
0:00 Intro
0:00 Warm Up
02:40 Crab Walk
02:55 Glute Pulses
04:15 Glute Squats
07:10 Scorpion Leg Raises
11:32 Rest
12:35 Lay Down Leg Raises
14:35 Stretches
15:09 Bridges
18:26 Rest
#Psychetruth #Fitness #Beginners
© Copyright 2021 Target Public Media, LLC. All Rights Reserved.
-
7:05
PsycheTruth
3 days agoAre You Still Falling for It? Personality Test's Does NOT Define You w/ Dr. Shannon Sauer Zavala
168 -
LIVE
Twins Pod
3 hours agoTwins Pod - Episode 14 - Destiny: Top Black Conservatives VS Top Blue Haired Liberal!
2,887 watching -
1:17:49
The Michelle Moore Show
5 hours agoThe Michelle Moore Show Special Presentation: The Earthing Movie (May 24, 2024)
13.3K1 -
1:57:48
WeAreChange
5 hours agoThe Real TOTALITARIANS Are Being Exposed! W/ DAVE SMITH
33.5K67 -
1:02:10
shaneyyricch
3 hours agoTrump Bronx Rally Recap - F YouTube Lets Rumble
8.49K1 -
51:18
Ben Shapiro
5 hours agoEp. 1972 - Joe Biden Doesn’t Give A S*** About You
49.4K99 -
2:58:32
The Charlie Kirk Show
6 hours agoBronx Rally Aftermath + 12 Seats in Texas + AMA | Henry, Wax | LIVE 5.24.24
85.4K70 -
1:58:49
Russell Brand
9 hours agoTell The Truth on Vaccines and THIS Will Happen
142K161 -
1:39:27
Megyn Kelly
23 hours agoCharlamagne tha God on Why He Won't Endorse Biden, and John Amanchukwu on the Truth About America
52.8K101 -
1:29:14
Pepkilla
5 hours agoWarzone From The Rumble Creator House ~ GIVEAWAY !!!!
23K5