8 Tips for Quitting Alcohol in the First Few Days

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - 8 Tips for Quitting Alcohol
0:21 - It's Always Your Choice
1:20 - You Are In Control
2:10 - You Are In Control of Your Cravings
2:30 - Compare Your Discomfort
3:00 - Your 'Why' Matters
3:35 - Reject Alcohol in Your Life
4:12 - Find Alternatives
4:50 - Reward Yourself for Not Drinking

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