5 Minute Daily Calm Mindfulness Meditation

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body

It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment

Learning mindfulness meditation is straightforward enough to practice on your own!

Here are some simple steps to help you get started on your own:
Get Comfortable
Consider a Timer
Focus on Breathing
Notice Your Thoughts
Give Yourself a Break

Regular practice of mindfulness meditation has benefits for your physical as well as your mental health such as Reducing stress, Lower heart rate, Improved immunity, Better sleep