Cardio Kickboxing Full Body Workout 🔥 SHRED FAT & BURN CALORIES
KickBoxing Cardio Full Body Workout 🔥 Shred Fat & Burn Calories with Jessica ♥ FREE 2 Week Trial with Wellness Plus: https://psychetruth.vhx.tv/ ♥ Our FREE Yoga App: http://wellnessplus.tv/apps/
Give a warm welcome to the newest addition to PsycheTruth, Fitness Trainer Jessica! In this video Jessica teaches you how to do an intense Cardio Kickboxing Full Body Workout! This workout routine will help you Shred Fat, and Burn Calories in a fun high movement workout!
♥ Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
♥ Follow Jessica Renee & check out her Resistance Bands: https://www.instagram.com/jrenee.fit.bands/
0:00 Intro
0:20 Warmup
01:10 Jump Rope
01:30 Torso Twists
01:55 Side Punches
02:25 Squat Punches
02:50 Hip Circles
03:08 Arm Circles
03:30 Jump Ropes
03:55 Torso Twists
04:10 Side Punches
04:23 Squat Punches
04:42 Hip Circles
05:00 Boxer Jab Shuffle
05:55 Boxer Jab Shuffle (Alt)
06:00 Boxer Cross
06:30 Boxer Cross (Alt)
07:23 Boxer Shuffle Combo
08:06 Boxer Shuffle (Alt)
08:30 Chambers
09:00 Chambers / Snap Kick
09:30 Boxer Shuffle
09:41 Jab, Cross & Snap Kick
10:10 Jab, Cross & Snap Kick (Alt)
10:50 Boxer Shuffle
11:05 Jabs High & Low
11:30 Jabs High & Low (Alt)
11:50 Jab Cross Burnout
12:11 Chambers
12:30 Chambers / Snap Kick
12:53 Boxer Shuffle
13:00 Boxer Combos
13:30 Boxer Combos (Alt)
13:55 Cool Down
14:05 Fast Feet
14:14 Fast Feet w/ Jabs
15:00 Stretches
#Cardio #Fitness #KickBoxing
© Copyright 2021 Target Public Media, LLC. All Rights Reserved.
-
16:57
PsycheTruth
3 years agoKickBoxing Cardio 🔥 Full Body Workout, Burn Calories & Lose Fat HIIT
23 -
18:11
PsycheTruth
3 years agoKickBoxing Cardio, HIIT workout 🔥 SHRED FAT & BURN Calories
21 -
27:29
SWEAT & SHRED
1 year ago25 MIN CARDIO KICKBOXING WORKOUT to Burn Calories and Have Fun - No Equipment, Super Sweaty
4.33K3 -
0:36
Becoming a Better You Podcast
1 year agoWhy FITNESS KICKBOXING is Best For You?
-
3:35
WTMJMilwaukee
5 years agoFitness Friday: Cardio kickboxing
5 -
0:13
Becoming a Better You Podcast
1 year agoFitness Kickboxing Workout is the Best Way to Start Your Week
-
8:02
fitbodyworkout
1 year agoBest Exercises To Burn 500 calories At Home🔥(no equipment)🚫#noequipmentworkout
-
0:20
Becoming a Better You Podcast
11 months agoKickboxing for Weight Loss: Shed Pounds and Get Fit at Bochner's Studio
-
22:08
Home Of Kettlebell Training
11 months agoHow To Burn Fat, Lose Weight & Get In Shape With Kettlebell Training - (3 STEPS)
9 -
12:39
Punch It Fitness
3 years agoCardio Kickboxing Home Workout(ROUND 2)
130