hip exercises

relief

If you're dealing with hip pain, you're not alone. According to the American Academy of Orthopaedic Surgeons, about 1 in 4 adults suffer from some form of hip pain.
for detail go to the link - relief

If you're dealing with hip pain, you're not alone. According to the American Academy of Orthopaedic Surgeons, about 1 in 4 adults suffer from some form of hip pain.

One of the best exercises for hip pain relief is the hip abduction. To do this exercise:

1. Lie on your side with your affected hip up.

2. Use a towel or strap around your thigh just above your knee.

3. Gently raise your leg out to the side, keeping your knee straight

One of the best exercises for hip pain relief is the hip abduction. To do this exercise:

1. Lie on your side with your affected hip up.

2. Use a towel or strap around your thigh just above your knee.

3. Gently raise your leg out to the side, keeping your knee straight
for detail - relief

If you're dealing with hip pain, you're not alone. According to the American Academy of Orthopaedic Surgeons, about 1 in 4 adults suffer from some form of hip pain.

One of the best exercises for hip pain relief is the hip abduction. To do this exercise:

1. Lie on your side with your affected hip up.

2. Use a towel or strap around your thigh just above your knee.

3. Gently raise your leg out to the side, keeping your knee straight
for detail - https://sites.google.com/view/weight-loss-0011/home