HIIT it with Goldy | Total Body | Bodyweight | 20 minutes

In my series "HIIT it with Goldy", I'll be providing you workouts that you can do at home with very little to no equipment!

Today I take you through an total body, bodyweight workout routine that requires no equipment whatsoever

The workout can be as long, or as short, as you'd like it to be

00:00 Intro
02:00 ***** CLICK HERE TO DO ROUNDS 2, 3, AND 4 *****

To find an F45 gym near you, you can check out this website:
https://f45training.com/

If you're interested in exploring a career in fitness, you can get certified like I did through ISSA here:
https://www.issaonline.com/

I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...

I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf

If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy

#F45 #FunctionalTraining #Fitness

#Functional #Fitness #Vlog