3 years ago

167

workout training abs sickpack exercise how to get home workout no equipment sport sweat body fat

No standing, no squats, no burpees!
Get super strong abs & burn fat, while staying down on the floor!

Workout Plan:
✅ 10 Excersises
✅ 30 sec. WORK
✅ 10 sec. REST
✅ 3 Rounds

☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.

In any workout, the main thing is QLITY!
20 minutes of work. I'm sure you can do it! 🌿
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿

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