10 Minute Six Pack Abs Workout For Men At Home (NO EQUIPMENT)

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4 years ago
18

If your looking to get a six pack add these exercises to your workout routine.
Level 1 - 3sets, Level 2 - 4 sets, Level 3 - 5 sets. Rest up to 5 minutes in between sets.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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â–º Full Body Calorie Burn
https://www.youtube.com/watch?v=gUe6C3tDgVk

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Audio
Track: JPB & Mendum - Losing Control (feat. Marvin Divine) [NCS Release]
https://youtu.be/mGSJWiOHOVQ

N3WPORT x M.I.M.E - Touchdown [NCS Release]
https://youtu.be/RM0VHQYzA24

Athlete
Next Workout
https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA

Video footage:

For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

Thank You Very Much.

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