#158 Tricia Nelson - Heal Your Hunger

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating.

Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.

She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating.

Tricia is the host of the popular podcast, The Heal Your Hunger Show, and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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