GUIDED MEDITATION FOR KIDS - Power Breathing Exercise
This guided meditation for kids will make kids MORE POWERFUL, STRONGER, BRAVER, MORE COURAGEOUS AND MORE CONFIDENT!
This guided meditation for kids will also teach kids how to relax, focus on their breathing, become more aware of their bodily sensations, reduce tension, and let go of worries and worry from their busy days.
Children may enhance their general health, boost their positive brain functions, and reap the benefits of reduced stress levels for better focus and well-being by practicing this guided meditation on a daily basis.
Even parents and adults may wish to join in and listen along to this gently spoken, mindful meditation in only 10 minutes, since it has been scientifically proven to benefit anyone who practice it frequently.
This is my first guided sleep meditation video, and it's meant to make kids feel comfortable and at ease while they learn to let go of any worry, anxiety, or fears they've had throughout the day. My mediation messages are all good, so you can be assured that I am only bringing you and your children the finest.
We hope you like this kid-friendly guided meditation! 😊
--------
I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home.
I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention.
The Virtual karate Class for kids are short, fun and action packed. Have fun!
---------
GET IN TOUCH 📧
Contact us: joe@josephgerrard.com
FOLLOW US ON SOCIAL
Get updates or reach out to Get updates on our Social Media Profiles!
Facebook: @healthsuccessfreedom
Instagram: @healthsuccessfreedom
Tiktok: @healthsuccessfreedom
#JosephGerrardSelfDefence #kids #meditaiton #mentalhealth
-
15:52
justintech
12 hours agoThis one issue really bugged me, Until.. - Corsair One i500 (2024) Review
23 -
1:14:35
Crime Circus
13 hours agoRUDE & CRUDE in Ohio - Shannon's BACK!!! - Vera Jo Reigle - police interrogation
1591 -
12:12
Fascinating Horror
20 hours agoThe Byford Dolphin Accident | Fascinating Horror
2621 -
5:18
Chrissy Clark
6 hours agoBlack Kids In The Bronx Don’t Know What Computers Are?!
2756 -
3:57
Michael Heaver
15 hours agoEU Makes BIZARRE Threat Against UK
1432 -
11:46
RealitySurvival
5 hours agoRussia Issues Dire Warning! Tac Nukes Are On The Table!
1631 -
41:56
Kimberly Guilfoyle
1 day agoFrom the Courtroom to Campus, Left-Wing Corruption Spirals Out of Control, Live with Kash Patel & Eyal Yakoby | Ep. 123
58.2K69 -
LIVE
SNEAKO
2 hours agoSNEAKO X MYRON DESKTOP
10,933 watching -
LIVE
Price of Reason
10 hours agoDisney TUMBLES, Gamers Win BIG, Superman DISAPPOINTS, NEW Game of Thrones Spinoff w/ Dreadroberts
1,405 watching -
LIVE
Jerry After Dark
7 hours agoJerry After Dark: Boston Jerathon
2,867 watching