GUIDED MEDITATION FOR KIDS - Power Breathing Exercise

This guided meditation for kids will make kids MORE POWERFUL, STRONGER, BRAVER, MORE COURAGEOUS AND MORE CONFIDENT!

This guided meditation for kids will also teach kids how to relax, focus on their breathing, become more aware of their bodily sensations, reduce tension, and let go of worries and worry from their busy days.

Children may enhance their general health, boost their positive brain functions, and reap the benefits of reduced stress levels for better focus and well-being by practicing this guided meditation on a daily basis.

Even parents and adults may wish to join in and listen along to this gently spoken, mindful meditation in only 10 minutes, since it has been scientifically proven to benefit anyone who practice it frequently.

This is my first guided sleep meditation video, and it's meant to make kids feel comfortable and at ease while they learn to let go of any worry, anxiety, or fears they've had throughout the day. My mediation messages are all good, so you can be assured that I am only bringing you and your children the finest.

We hope you like this kid-friendly guided meditation! 😊

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I am Joe and I help kids grow in confidence, burn energy and be very very active during my classes which are designed to be a ton of fun, energetic, up tempo and something that kids can do at home.

I specialize in kids' martial arts and active karate brain breaks - short, rapid, entertaining, and engaging ways for kids to engage and reset before returning to work and continuing their attention.

The Virtual karate Class for kids are short, fun and action packed. Have fun!

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Contact us: joe@josephgerrard.com

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