How to Foam Roll Quads benefits | Quadriceps Foam Rolling | Elite Healers Sports Massage NYC

How to Foam Roll Quads benefits | Quadriceps Foam Rolling | Elite Healers Sports Massage NYC

If you are in New York City and want to schedule a massage appointment then click the link below to schedule:

~Our website: https://www.elitehealerssportsmassage.com

Tools featured in the video that you may need yourself:

1) Thick Yoga Mat - https://amzn.to/3cgMykz
2) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
4) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT

Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage

Marathon Runners, Powerlifters, Personal Trainers, Personal Training Clients, and people with legs can all benefit from learning how to foam roll your quads and quadriceps stretching. This short two and half minute video will teach you the best quad foam rolling technique you can learn.

Stretching can help your legs recover from working out, working hard, or just using those legs. Learn to better care for your quads to reduce your knee pain with your host Adam Cardona.

If you want additional techniques watch this video teaching you how to stretch your thigh muscles - https://youtu.be/RtmS1p0bohU

Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022

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