Best Practice to Rejuvenate, Relax, and Restore. Sleep is Your Superpower.

Matthew Walker Sleep expert once said “I would like to start with testicles. Men who sleep 5 hours per night have significantly smaller testicles than men who sleep 7 hours more. They will also have far less testosterone than a man who sleeps 7 hours. It will age a man 10 years."

We see equivalent impairments in females. So let me ask you this, would you voluntarily torture yourself? Great me neither. This Friday video is about sleep routines.

YOUR SELF WORTH IS IN DIRECT CORRELATION TO HOW WELL YOU KEEP YOUR WORD WITH YOURSELF AND OTHERS. GET ON A SLEEP ROUTINE. GET YOUR KIDS ON A SLEEP ROUTINE. TAKE THEIR PHONES AWAY FROM THEM AT NIGHT FROM A PLACE OF LOVE. STOP TORTURING YOURSELF. PLEASE HIT LIKE SUBSCRIBE AND SHARE.

Jonathan Dunn is an award-winning coach who helps individuals and teams become the greatest-versions-of-themselves. He is also a dynamic public speaker and corporate facilitator for groups from 10 to 1,000. His topics range from internal corporate communication to creative inspiration, to the power of creating a caring culture to living a fun and fulfilling life. His sense of humor, style, and mode of presentation are always original, always colorful, and always memorable. Testimonials provided upon request.

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