3 Reasons To Start Journaling! (Journalling Ideas For Beginners)

Journaling might seem pointless, because it’s just writing your thoughts down and You already know your thoughts and you’re not showing it.. so why start journaling? There are many benefits to journaling, for example you can Get stress and worries off your mind and subconscious! Journaling is GREAT for mental health, and spirituality because it also let’s you Look back on your state later and reflect on what you’ve learned. It actually helps you feel better and have less brain fog, because the thoughts are put away.

HABIT NEST JOURNAL REVIEW: https://howtolucid.com/habitnest-review/
HABIT NEST JOURNAL: https://howtolucid.com/habitnest

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00:00 Intro
00:35 What's The Point of Journaling
00:44 Helps Get Things Off Your Mind
01:48 Look Back On Your State Later
02:48 Habit Nest
03:23 Consistency

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I’m Stef, the creator of TranscendYourLimits.com and I’m a nomadic plant based biohacker. I love personal development, motivation, and self growth. But I mainly care about helping people reach their potential, and inspiring people. I now focus on reaching as many people as I can, and having an impact on them even if it’s just to help them improve their sleep, get motivated, start a business or travel more.

I’m a big believer that everyone should follow their HEART and do what they love doing. Even if it’s scary at first. That’s what I’ve done, and I’ve created a life I’m truly proud of, and really enjoy living. Hopefully, my videos will inspire you to do the same, and to pursue your goals, dreams and ambitions.

This channel is all about biohacking, personal development, motivation, veganism, plant based living, lifehacking, life advice, life tips, and things like that. I have a few channels, so if you want more content, check out my links!

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