Legs and Chest - 20220526

“Our bodies are our gardens – our wills are our gardeners.”
– William Shakespeare

Legs and chest on deck today!!! LFG

Today’s Workout Routine:

Leg Extension
Set 1: 150x15
Set 2: 175x15
Set 3: 175x15
Best 1RM: 262.00

Prone Leg Curl
Set 1: 95x15
Set 2: 110x15
Set 3: 110x15
Best 1RM: 165.00

Machine Hip Abduction
Set 1: 200x20
Set 2: 200x20
Set 3: 200x20
Best 1RM: 333.00

Machine Hip Adduction
Set 1: 200x20
Set 2: 200x20
Set 3: 200x20
Best 1RM: 333.00

Leverage Decline Chest Press
Set 1: 137x12
Set 2: 137x12
Set 3: 162x12
Best 1RM: 226.00

Leverage Incline Chest Press
Set 1: 98x15
Set 2: 143x12
Set 3: 143x12
Best 1RM: 200.00

Machine Fly
Set 1: 130x12
Set 2: 130x12
Set 3: 145x12
Best 1RM: 203.00

Training Shorts: www.sungalife.com