How To Lose Weight: The Real Math Behind Weight Loss

2 years ago
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Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss.

7 Essential Facts About Metabolism and Weight Loss
It's Really About Your Basal Metabolic Rate, or BMR. ...
More Muscle Equals Higher Metabolism. ...
Eating More Protein May Boost Your Metabolism. ...
Men Tend to Have Higher Metabolisms. ...
Menopause Can Reduce the Rate of Metabolism. ...
Many Health Conditions Can Influence Metabolism.

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