42 Yoga Mindful Vinyasa Yoga Class Balancing Effort and Ease

In the ancient Yoga text the Yoga Sutras, the only Sutra that talks about physical yoga poses, says the yoga pose that is the seat of meditation should embody steadiness and ease. In Sanskrit, "Sthira sukham asanam". So in this class, we look for balance between strength and stability, the effort, with a lightness and ease.
This class is a recording of a live Zoom class.