Name: Episode 69 - Vitamin D from the Sun vs. Vitamin D Supplementation -- Is it the Same?
Uploaded: 2022-06-06T13:00:00+00:00
Duration: 19 min 22 s
Description: In this episode of The Health & Happiness Podcast, we delve further into vitamin D after finding some interesting studies in our sunlight episode. Many studies are showing that benefits from sunlight

1 year ago

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In this episode of The Health & Happiness Podcast, we delve further into vitamin D after finding some interesting studies in our sunlight episode. Many studies are showing that benefits from sunlight (vitamin D) and vitamin D supplements are not equal. We explore these studies and postulate some explanations as to why.

PS - Sorry about the video, apparently we had some technical difficulties!

https://pubmed.ncbi.nlm.nih.gov/21310306/
https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes
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