Premium Only Content

#217 - Dr. Ashley Lucas - Weight Loss Secrets Based on Science
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type.
As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.
Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...
Learn more health tips at http://HighEnergyGirl.com​​
Join the Challenge at https://www.leanladychallenge.com
-
34:08
Bannons War Room
11 hours agoMEGYN KELLY: Jimmy Kimmel and Sore Cultural Losers, and Charlie Kirk's Spiritual Revival, w/ Bannon
97K91 -
59:27
NAG Podcast
11 hours agoBrandon Straka: BOLDTALK with Angela Belcamino
88.2K11 -
59:43
Sarah Westall
9 hours agoVietnam Shuts down 86 Million Bank Accounts, The Fourth Turning & more w/ Andy Schectman
67.3K17 -
1:17:51
Flyover Conservatives
17 hours agoMary Flynn O’Neill and Clay Clark: The Church Must Rise or America Falls | FOC Show
66.3K12 -
3:36:01
I_Came_With_Fire_Podcast
19 hours agoThe Global ANTIFA Connection You've Never Heard Of | The Israel Question
54.2K15 -
16:38
RTT: Guns & Gear
1 day ago $6.50 earnedExtar EP9 Review: The Best Budget 9mm PCC?
64.1K6 -
7:53
Rethinking the Dollar
19 hours agoMass Firings in Tech: The Real Agenda Behind 166,000 Cuts
65.9K18 -
1:02:28
BonginoReport
14 hours agoFeds Monitor Threats Ahead of Kirk Memorial - Nightly Scroll w/ Hayley Caronia (Ep.138)
272K156 -
55:51
Candace Show Podcast
12 hours agoWho Moved The Camera Right Above Charlie's Head? | Candace Ep 239
129K688 -
13:09:13
LFA TV
1 day agoBREAKING NEWS ON LFA TV! | FRIDAY 9/19/25
269K56