Travel Lifts: Back and Shoulders - 20220524

"You need good training partners - because you’re only as good as your training partners - and a strong desire to always get better." -Cain Velasquez

Had a solid training session in South Florida with my brother from another mother, Mike. This man has been working diligently on his mind, body, and spirit and for that he should be commended! What an honor to get to train with him.

Today's Workout Routine:

Cable Seated Row
Set 1 : 105x15
Set 2 : 135x15
Set 3 : 165x15
Set 4 : 200x15

T Bar Row
Set 1 : 70x15
Set 2 : 90x15
Set 3 : 115x15
Set 4 : 135x15

Wide Grip Pulldown Behind the Neck
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 140x12
Set 4 : 140x12

Barbell Shrug
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 365x12
Set 4 : 365x12

Dumbbell Shoulder Press
Set 1 : 35x40
Set 2 : 45x30
Set 3 : 55x20
Set 4 : 65x10
Set 5 : 75x6

Machine Deltoid Raise
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

Military Muscle Gear: www.militarymuscleinc.com
SungaLife Training Shorts: www.sungalife.com