One Day At A Time! Food, Habits & Connection

When there is grief, stress, anxiety, traumatic grief--if you are rebuilding yourself from a place of pain, your daily habits are what will carry you. As I rebuild me, you rebuild you.

I will continue to share what works, the real Medicine, not Industrializing the human life experience

The meal of the day: homemade tomato soup with polenta, fresh chopped cilantro, fresh-made medicinal hummus topped with sea veggies, sea salt, and love! Add your own favorite ingredients.

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