Build your arm in 30 days

build boulder shoulders by hitting all three sides of your shoulders with these moves💪

1. Lateral raises hit your mid delt which is right in the middle of your shoulder
2. Overhead presses hit the front of your shoulders
3. Rear delt flys hit your rear delts which are the back of your shoulders

Working the shoulder in many different ways can help lead to healthy shoulders and added overall strength. Give these moves a go & lemme know it goes❤️

Bra @keto_personal_diet.plan | 15% off in bio💃🏻

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