Release the Anger // Sleep Meditation for Women

Release the anger that lies within and purify your soul. Observe from the comfort of your bed as it leaves you and it will leave you weightless, it will take away the pressure it's making you deal with. Anger only wants to burn inside you but if you detach from it you can go on freely.

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Breathe, my love,

And bring your attention inside.

Deep into your body,

And away from the tornado of anger spinning in your mind.

Nestle safely into the silence here,

As you watch from afar,

The energy anger creates.

The constant chatter of the mind,

The tight clenching of your muscles,

The rising bubbles of red lava bursting from your skin.

Observe the anger, dear one,

And recognize your distance from it right now.

Let it roar on outside of you,

As you breathe yourself deep into the comfort of your stillness.

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#sleepmeditation
#release
#anger

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.