5-minute relaxing meditation for a super focused mind

No matter if you're meditating a lot or never have meditated before, sometimes we just need a fast way to relax, get back into our bodies to be able to relax before bed and clear our minds or to get focused before the day starts. This is the first of many meditations to come.
#meditation #meditationforbeginners

Aida Reva, the "mind ninja" is an internationally renowned thought leader and instructor in the mindset, self-esteem, self-worth and leadership lifestyle space. Her passion for high achieving personal mastery and vision of promoting life-scaling skills for people that want more out of life led her to create her original course, "The Confidence Cure" and current flagship course, "Habit Hacking: Scientific ways to master your life". Aida empowers leaders and go-getters who dream of a better, more energetic and free life, and have a bias for action to achieve it.

🥷 WHAT IS MIND BY DESIGN? 🥷
Mind By Design is an exclusive training program for mind and body, for high achieving women and men who are passionate about their pursuit in personal and professional development and success.

To get on the waitlist for my program Mind By Design visit: https://aidreva.com and be one of the first to know when we'll be accepting new students.