Premium Only Content

Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)
At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counterintuitive. The idea of skipping breakfast, consuming zero calories for several hours on end, and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, that intermittent fasting comes with several benefits that make losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train to fast or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers!
-
LIVE
vivafrei
2 hours agoAcosta AI Interview: Journalism or Exploitation? The War of the Jeans! Cincinnati Update & MORE!
12,940 watching -
LIVE
The Quartering
2 hours agoClintons To Testify, Zoo Asks For Peoples Pets For Food, Young Voters, GTA To Require ID To Play
7,455 watching -
LIVE
Awaken With JP
1 hour agoArrest Warrants for Dems, MSNBC Sucks, and More - LIES Ep 103
1,604 watching -
LIVE
Barry Cunningham
4 hours agoREACTING TO THE PRESIDENT TRUMP INTERVIEW ON CNBC! (THE CONTRAST OF COMMUNISM AND MORE NEWS))
3,673 watching -
1:58:54
The Charlie Kirk Show
3 hours agoThe Obamagate Grand Jury + The Mamdani/Warren Alliance | Prof. Steele, Brand | 8.5.2025
53.4K22 -
1:20:03
Sean Unpaved
3 hours agoNFL Coaching Edge: Top Staffs, Rookie Head Coaches, & NFC South Breakdown
23.5K -
LIVE
Viss
4 hours ago🔴LIVE - Adrenaline Infused PUBG Tactics The Get Wins! - PUBG
287 watching -
16:22
Clickbait Wasteland
19 hours ago $1.20 earnedAsking New Yorkers Who They Support For Mayor: Upper West Side
15.2K5 -
LIVE
StoneMountain64
2 hours agoBATTLEFIELD 6 BETA Training and Prepping
141 watching -
38:51
Members Club
2 hours ago $0.48 earnedWNBA Madness, Biohacker Oversharing, & Red-Pilled Denim
17.7K3