Premium Only Content

Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)
At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counterintuitive. The idea of skipping breakfast, consuming zero calories for several hours on end, and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, that intermittent fasting comes with several benefits that make losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train to fast or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers!
-
LIVE
vivafrei
1 hour agoMeanwhile in Canada... Government Cull OK'ed! D.C. Success Story! John Bolton RAIDED! & MORE!
12,476 watching -
LIVE
Dr Disrespect
4 hours ago🔴LIVE - DR DISRESPECT - WARZONE NUKE IS BACK? - SHOTTY BOYS®
5,006 watching -
LIVE
StoneMountain64
2 hours agoBattlefield 6 UNLOCKS and MOVEMENT Changes
305 watching -
Barry Cunningham
7 hours agoBREAKING NEWS: PRESIDENT TRUMP ADDRESSES AMERICA FROM THE OVAL OFFICE!
66K17 -
50:30
Sean Unpaved
4 hours agoInside the NFL: Ed Werder Talks Cowboys, Contracts, & Coaches
20.8K1 -
LIVE
GritsGG
7 hours agoWin Streaking! Most Wins 3390+ 🧠
96 watching -
LIVE
WolfsDenBoxing
39 minutes agoThe Come Up Boxing Podcast - When you first walk in... What happens?
161 watching -
LIVE
Jeff Ahern
1 hour agoFriday Freak out with Jeff Ahern
145 watching -
LIVE
Crypto Power Hour
1 hour agoDeFi's SWIFT Replacement, 2026 Global Financial Revolution PART II
64 watching -
21:07
Silver Dragons
3 hours agoBullion Dealer on GOLD VS SILVER Next 15 Years (SHOCKING!)
4.39K1