How to Bulletproof Your Shoulders

How to Bulletproof Your Shoulders
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Bob & Mike interview Ross Clifford on how to bulletproof your shoulders. Ross Clifford is a UK-registered and chartered physiotherapist with a lifelong interest in human movement and function. He is enthusiastic about the promotion of exercise and physical activity for health, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As a lecturer in physiotherapy, Ross strives to convey technical information in a clear and accessible way to his students, patients, and readers.

Build Your Own Bulletproof Body Book: https://amzn.to/3lebM9T

Website: http://www.lotuspublishing.co.uk/books/sports-injuries-books/bulletproof-bodies-body-weight-exercise-injury-prevention-rehabilitation/

Video Chapters:
0:00 Intro Song
0:09 Ross Clifford Introduction
0:54 Importance of the Shoulder Blade & Rib Cage False Joint
3:07 The Goals of Body Weight Exercises for Shoulders
4:03 Chronic Shoulder Pain & The False Joint
5:17 Chest Stretch for Bulletproof Shoulders
6:37 Shoulder Stretch for Bulletproof Shoulders
8:03 Rotator Cuff Stretch for Bulletproof Shoulders
9:02 How to Foam Roll the Scapula for Bulletproof Shoulders
10:02 Scapula Pushup for Bulletproof Shoulders
10:50 Other Tips for Bulletproof Shoulders
12:25 Video Conclusion

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