The Ultimate Home Gym

The Ultimate Home Gym Guest. Doug Brignole
One thing this recent pandemic did is make a lot of people build their own home gym. The first an foremost consideration is space. Being selective and choosing equipment that you really need is a must. And saving space and money by not buying equipment you would like, but don't really need, is challenging. Enter Doug Brignole. His book The Physics of Resistance Exercise focuses on exercises and movements that produce the greatest growth stimulation with the least amount of risk of injury. By understanding the way the body intended the muscle to work, load efficiency is maximized. Using his approach to maximum-gains training, lets assemble the ultimate home gym together.