Instant Keto Recipes 🤤 - Keto Friendly Food🥘 - Low Carb Recipes 🥗 Ketones #shorts

2 years ago
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Phase 1️⃣⁠
Your body will start using glycogen as its primary fuel source.⁠
Phase 2️⃣⁠
Your body will then begin to adapt to using fat as its main energy source. This is the point in the process when you achieve a state of ketosis.⁠
Phase 3️⃣⁠
You’ll have additional physical and mental energy and endurance, and any carb cravings you may have experienced in the beginning will disappear.⁠

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