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Calm Music for Meditation🧘, Beautiful Relaxing Music, Soft Piano 🎹 & Guitar 🎸Stress Relief
Calm Music for Meditation🧘, Beautiful Relaxing Music, Soft Piano 🎹 & Guitar 🎸Stress Relief
Be yourself - Meditation for you
Preparation:
- Go to a quiet room
- Sit comfortably and upright
- Close your eyes
- If you want to listen to soothing music while doing this, turn it on
Meditation
- Now perceive your feelings, thoughts and body signals. Let them come and let them go.
- A calm spreads in you. You should perceive this calm and stillness.
- Rest within yourself now.
- "I am" "I am" you repeat again and again. Say this out loud or in your mind.
- After a while (when you feel like you've arrived) open your eyes again and let everything go.
In this way you remain connected to your self (I am) for a while, also unconsciously.
Good succeed
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You need more then take a look:
Mindful Meditation - No.1 Master Guide on the Market Today
https://bit.ly/3rdncNM
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I wish you all peace, love and health! ❤️
Many greetings
# CalmMusic # SoftPiano # StressRelief
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