PODCAST || The Art of Stillness || Special Stillness Meditation
2 years ago
1
Stillness meditation is a powerful tool for coming into your body, and getting to center.
In this video Tera lays the foundation of WHY to use a stillness meditation, and then walks you through a beautiful real-time, intuitive stillness meditation to help you experience the physical and spiritual benefits of just being still and noticing what that feels like for you.
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