Vegetarian Chickpea Salad Sandwich

1 year ago
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chickpea salad vegetarian sandwich sandwich how to the frugal chef chickpeas garbanzo bean recipe

Let's make a chickpea salad sandwich today. This is a very nutritious and tasty sandwich. It is also quite inexpensive. Chickpeas are also known as garbanzos. They are full of protein with all nine essential amino acids. They are also very high in calcium, fiber, iron, magnesium, potassium and sodium. They are definitely a great alternative to meat.

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Chickpea Salad Sandwich

Makes one sandwich
1 cup canned chickpeas (garbanzo) - drained and rinsed
1/2 avocado - peeled and sliced
1/4 teaspoon lemon zest
Juice of half a lemon
pinch cumin
1 tablespoon plain yogurt
1 tablespoon chopped cilantro or parsley
Salt & Pepper to taste

Place all the ingredients, except the cilantro or parsley, in a bowl. Season with salt and pepper to taste.

Mash everything with a fork, leaving some of the chickpeas whole.

Add the cilantro or parsley and mix well.

Taste for salt and adjust if necessary.

FOR THE SANDWICH:
2 pieces of bread
Tomato slices
Sliced red onion
Sliced radish
Lettuce

Spread the chickpeas on one of the slices.

Top with tomatoes. Season lightly with salt.

Top with red onion and radish. Season lightly with salt.

Top with lettuce and cover with remaining slice of bread. Serve.

Music courtesy of YouTube - Night Run by An Jone

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