Slider Hamstring Curls Double Out / Single Back

2 years ago
6

Scaled down version of Double \ Dub Slider HS Curl

Lie o back with heels in center of sliders. Lift butt off ground halfway. Slide both heels out together until your knees are straight & toes are pulled back & pointing to sky. Pull one heel back all the way to the butt, then the other.
1 rep = Double out Left/Right + Double out R/L

Start with 3 sets of 10

Loading comments...