7 DHA-rich Foods (And 3 Fakers with NONE) Best Omega-3 - 2022

DHA is the best Omega-3 for your brain? DHA-rich foods are vital for proper brain, nerve, eye & ear function. Here are 7 great food sources of DHA, and 3 foods claimed to be great sources of DHA that actually contain none! Feed your brain these DHA-rich foods several times a week for best function, and make sure every pregnant woman and infant you care about has access to these DHA-rich foods.

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Research:
Top 200 DHA-containing foods: https://tools.myfooddata.com/nutrient-ranking-tool/DHA/All/Highest
ALA conversion problems: https://pubmed.ncbi.nlm.nih.gov/24261532/
ALA to DHA conversion: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/2B640958BD4A0061593384DF076DBC74/S0007114502001952a.pdf/conversion_of_linolenic_acid_to_eicosapentaenoic_docosapentaenoic_and_docosahexaenoic_acids_in_young_women.pdf
ALA to DHA conversion: https://www.sciencedirect.com/science/article/pii/S0163782715000223

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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