20210402 - Front Squats and SL Deadlifts
The final week of this training cycle ending again with Front Squats and Stiff Legged Deadlifts.
Active Rest Period this weekend, then a new routine begins next week!
Today’s Routine:
Front Squats (4 x 10-12)
Set 1 : 185x12
Set 2 : 205x12
Set 3 : 225x10
Set 4 : 245x10
Stiff Legged Deadlift (4 x 12)
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 4 : 185x12
Leg Extensions (4 x 15)
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15
Lying Leg Curl (4 x 15)
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15
Smith Machine Lunges (4 x 10)
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Calf Extensions (4 x 25)
Set 1 : 230x25
Set 2 : 230x25
Set 3 : 230x25
Set 4 : 230x25
Ab Circuit
💪🏼🦅🌎⚓️🇺🇸
.
.
.
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROEREREAL
LK: https://www.militarymuscleinc.com/?ref=SUPERHEROEREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#FlexFriday #LegDay
-
LIVE
The Jimmy Dore Show
1 hour agoObama Pressures Biden to Drop Out! Trump's Big Speech at the Republican Convention!
6,521 watching -
LIVE
The Charlie Kirk Show
4 hours agoDonald Trump is BACK: Live at the Republican National Convention, Day 4
30,085 watching -
26:54
Breaking Points
2 hours ago7/18/24 BREAKING: Biden Out THIS WEEKEND Per Report
23.3K5 -
LIVE
Alex Zedra
1 hour agoLIVE! Another night of Scary Games
731 watching -
38:40
The Dan Bongino Show
5 hours agoBongino x Russell Brand - LIVE at the RNC
296K282 -
1:07:15
Glenn Greenwald
6 hours agoMichael Tracey Reports from the RNC in Milwaukee | SYSTEM UPDATE #300
83.4K57 -
1:11:53
Havoc
6 hours agoWhat's a Classic | Stuck Off the Realness Ep. 5
35.4K2 -
49:35
Donald Trump Jr.
6 hours agoHULK HOGAN LIVE FROM THE RNC
170K150 -
LIVE
Benny Johnson
7 hours ago🚨Donald Trump, Tucker, Kid Rock, Dana White, Hulk Hogan Bring Down the House at RNC | LEGENDS 🔥
10,319 watching -
5:42:34
Akademiks
8 hours agoCardi B Goes Crazy on Joe Budden. Schoolboy Q Declares War on OVO. Big Sean goes at Kendrick/Haters?
170K31