20210402 - Front Squats and SL Deadlifts

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4 years ago
10

The final week of this training cycle ending again with Front Squats and Stiff Legged Deadlifts.

Active Rest Period this weekend, then a new routine begins next week!

Today’s Routine:

Front Squats (4 x 10-12)
Set 1 : 185x12
Set 2 : 205x12
Set 3 : 225x10
Set 4 : 245x10

Stiff Legged Deadlift (4 x 12)
Set 1 : 185x12
Set 2 : 185x12
Set 3 : 185x12
Set 4 : 185x12

Leg Extensions (4 x 15)
Set 1 : 150x15
Set 2 : 150x15
Set 3 : 150x15
Set 4 : 150x15

Lying Leg Curl (4 x 15)
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15

Smith Machine Lunges (4 x 10)
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10

Calf Extensions (4 x 25)
Set 1 : 230x25
Set 2 : 230x25
Set 3 : 230x25
Set 4 : 230x25

Ab Circuit

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