Cardio Kettlebell Workout COBALT
COBALT—A kettlebell cardio workout
Warm-up
Hip hinge into knee extension
Arms overhead
Thoracic rotation each way
1 minute
2 x squats
4 x jumping jacks
2 x Frankenstein kicks each side
2 minutes
2 rounds
The Workout
6 x double-arm swings
Figure of eight
Ribbons
Alt. reverse lunge
4 CrossFit burpees
12 minutes AMRAP
4 minutes rest
100 swing snatches
FOR TIME
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