THE ULTIMATE PULL-UP PROGRAM

THE ULTIMATE PULL-UP PROGRAM https://bit.ly/pulluppro
The Secret to a Sculpted Upper Body
AND Untapped Strength
You CAN achieve both, either at the gym or in the comfort and safety of your home.

THE ULTIMATE PULL-UP PROGRAM https://bit.ly/pulluppro

There is no mention of glute strength. Yes, believe it or not, a strong butt will help you master the pull-up. You also need to keep your lower body intentionally rigid so you can reduce any deadweight you might otherwise be forced to pull. The glutes also help with this.

There is also very little attention devoted to lumbo-pelvic stability (think core stability). After you’ve performed pull-ups, you might notice your “abs” are a little sore or at least feel tired. When you’re performing an actual pull-up, all of the muscles in your torso that surround your spine must work to keep your body stable and from swinging, and help you travel to and from the bar with ease. Pull-ups are essentially a moving hollow body or plank, depending on the body position you choose to adopt.
THE ULTIMATE PULL-UP PROGRAM https://bit.ly/pulluppro
While the pull-up is often thought of as an upper body exercise, it is actually a full body exercise. At least, your entire body needs to work together as a synchronized unit. Without strong core muscles, glutes, muscles that control the movement of your shoulder blades, and an intentionally rigid lower body, your pull-up performance will likely suffer.