9 Home Remedies for Natural Colon Cleansing

The colon is a very important organ in the digestive system.
Its job is to take water, salt, vitamins, and nutrients out of the food that cannot be digested, break down the food that was not digested in the small intestine, and remove solid waste from the body.
But when the colon doesn't work properly, it takes in toxins, instead of removing them, causing problems like constipation, gas, headaches, low energy, weight gain, bloating, fatigue and chronic illnesses.
There are few home remedies for colon cleansing, that can help in getting rid of bad toxins.
1. Water
Using water is one of the easiest and safest ways to cleanse the colon naturally.
People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day.
Also try eating plenty of foods high in water content.
This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
This will help your body flush out the harmful toxins and waste in a natural way.

2. Chia and Flax Seeds
They also contain Omega 3 fatty acids and antioxidants that reduce inflammation in the colon and remove the built-up toxins.
You can add a teaspoon of the seeds in water and drink the mixture, make a pudding or sprinkle them over salads.
Flaxseeds help force out the toxins and mucus as the waste passes through.
It can also block cancer, diabetes, and heart disease.
Soak a tablespoon of chia seeds in one cup water for 5 to 10 minutes so the fiber can perform its optimum function by absorbing water.
Mix the seeds in about 1 cup of yogurt.
Consume this mixture 4 times a day for about 4 weeks to cleanse the intestinal tract.

3. Yogurt
Fermented dairy products like yogurt pack gut-healthy probiotics.
Eating plenty of yogurt may cut your risk of colorectal cancer.
It's also filled with calcium, which may play a role in lowering the risk of colon-related diseases.
It can also fight inflammatory bowel disease.

4. Ginger
Ginger has antiseptic properties and is beneficial as it stimulates digestion.
Add one teaspoon of ginger juice and honey, mix it in one cup of warm water. This mixture can be consumed twice a day.
You can also make a smoothie using:
1 tablespoon of peeled ginger, 1 sliced apple, a cup of spinach, and 1 sliced carrot.
Blend all these ingredients with 1 cup water and your smoothie is ready. Drink it once a day to ensure proper functioning of the intestinal tract.

5. Fiber-rich Foods
Fiber is an essential macronutrient often overlooked in the diet.
It’s found in whole, healthy plant foods like fruits, vegetables, grains, nuts, seeds, and more.
Fiber is excellent for keeping your bowels healthy and cleansing the colon by eliminating waste out of our body.
You can include grains such as beans, lentils, quinoa, oatmeal or vegetables like peas, artichoke, Brussels sprouts that are high in fiber.
Raspberries, mango, figs, and coconut also help nourish the colon.
Fiber will keep the stool soft and help bowel movement.

6. Aloe Vera
Aloe Vera is a great colon cleanser.
It has anti-inflammatory and antibacterial properties which may help to reduce gastrointestinal inflammation.
Aloe Vera is known for flushing out toxins and acts as a laxative.
It can also treat other health problems, like diarrhea, gastric pain, and constipation.
Add the juice of one lemon to fresh aloe vera gel, and mix it well to make a smooth juice.
Drink it few times a day for few days for better results.

7. Raw Vegetable Juice
Juice fasting is an effective way to cleanse the colon.
Drink plenty of filtered water as well as juices to stay hydrated. Benefits of raw vegetable juice fasting include losing weight, removing waste "stored" in the colon and improving digestion.
Green vegetables help force toxins out of the body as they have chlorophyll in it.

8. Lemon Juice
Lemon juice is very high in vitamin C so it may be an effective natural colon cleanser.
Mix the juice of one lemon, a pinch of sea salt, and a little honey in a glass of lukewarm water.
Drink this mixture with empty stomach in the morning.

9. Apple Juice
Apple Juice is another ingredient for natural colon cleansing.
If you drink apple juice all the time, it can help bowel movements, break down toxins, and boost the health of the liver and the digestive system.

Disclaimer: The materials and the information contained on Ayur Studio channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.