15 Minute Waist Workout

Join me in this 15 Minute Waist workout using Barre, Pilates and Essentrics techniques. Working standing, then on the floor. You will feel your waist at the end of this workout.

Original Barre Method is taught in these videos as well as Pilates and Yoga. My instruction is based on movements that are effective and gentle on your body.

Join me for Zoom at the AlpharettaBarreClub.com. Please subscribe to the channel for more videos uploaded every week.