Name: The Right Headspace
Uploaded: 2022-05-21T00:42:01+00:00
Duration: 17 min 2 s
Description: How to get yourself in the right headspace after a breakup setback when you find out your ex has moved on to a new lover or is spending time with another ex of theirs. In this video coaching newslette

2 years ago

How to get yourself in the right headspace after a breakup setback when you find out your ex has moved on to a new lover or is spending time with another ex of theirs.

In this video coaching newsletter I discuss a short email update to the email I answered in my last video coaching newsletter titled, “Figuring Out What’s Next.” In that video coaching newsletter I discussed what the male viewer should have done differently when his ex reached out to him after they exchanging belongings a few weeks after their breakup. In today’s update he shares that he just found out that his ex girlfriend has gone on a ski trip with several of her friends that happens to include one of her previous ex-boyfriends. This has obviously upset him and he wants to know what he can do to get in the right headspace again. He wonders now if he was just her rebound relationship and asks me if I think she really dumped him to get back with her ex.

“Life is full of people and circumstances that will test your ability to remain at peace internally. Remaining at peace and taking your time to respond on your terms after careful consideration and thought is a conscious choice. Surround yourself with people who make it easy to stay in a peaceful and relaxed state because that is also where they live emotionally. The events and circumstances of your life only have the meanings that you give them. You will always do your best work when you are in a peaceful and relaxed state. You can either choose to remain calm and at choice to make the best of all situations, or you can choose to lose your shit and make everything worse by becoming run by irrational emotions.” ~ Coach Corey Wayne

Here's the link to the article, "The Right Headspace" on my website:

https://understandingrelationships.com/the-right-headspace/30289

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