Using Marksmanship to Get Fit: A Necessary Process

In this informative video, Reid Henrichs of Valor Ridge discusses how to get fit and use marksmanship as a tool to do so. This can also be done dry fire as well.
Course of fire:
Start at 100 yards and drop to prone. Start timer One shot to body.
Run to 75 yards and drop to kneeling, one shot to body.
Run to 50 yards and drop to kneeling, one shot to body.
Run to 25 yards and stay standing, one shot to body.
Run to 7 yards and stay standing, one shot to head.
Run back to 100 yards and start again.

Par is 20:00 with 5 or fewer misses. Target is CSAT or VR-16.

Get trained HERE: https://www.valorridge.com/
Subscribe to this channel HERE: https://bit.ly/2O5uX8y
Subscribe to me on Odysee HERE: https://bit.ly/3dKi4vk
Subscribe to me on Rumble HERE: https://rumble.com/c/c-1319484
Get Pistolcraft book HERE: https://amzn.to/2TU9nlv
Get The American Rifleman book HERE: https://amzn.to/2SnYRVJ
Support my work via donation HERE: https://bit.ly/3ku1CRG
Follow Reid on social media HERE: https://bit.ly/3n12U8j

DISCLAIMER: The materials available through this channel, Reid Henrichs, or Valor Ridge(including any show, episode, guest appearance, etc. appearing within) are for informational and entertainment purposes only.

The opinions expressed through this video are the opinions of the individual author.

FAIR USE: In the rare instance I include someone else’s footage it is covered in Fair Use for Documentary and Educational purposes with the intention of driving commentary and allowing freedom of speech.

IMPORTANT: All shooting is done on state-approved firing ranges by trained professionals. Our videos are produced in a safe environment by highly trained professionals with decades of experience. These videos are strictly for educational and entertainment purposes only. Imitation or the use of anything demonstrated in my videos is done AT YOUR OWN RISK. Do not attempt to replicate the actions featured in our videos without the proper training, licensing, and medical professionals present.

We are not attempting to sell you the items featured in this video. We are not instructing our viewers on how to modify firearms, accessories, or otherwise change their basic legal function. All firearms and accessories are legal products commonly available in stores all across the United States. Our videos are for entertainment purposes only. We are not a gun shop and DO NOT sell or deal in Firearms. Such a practice is heavily regulated and subject to applicable laws. I DO NOT sell parts, magazines, or firearms.