Best Time To Take Vitamins and Supplements

Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time.
Morning:Show more

Probiotics are best taken first thing in the morning on an empty stomach.

When the stomach is empty, digestive action is quiet, and stomach acid and pH balance are low, allowing the beneficial microbes to thrive.

Iron is best absorbed on an empty stomach in the morning. Caffeine, dairy, and calcium can all interfere with iron absorption, so it's best to avoid them for a few hours after you've taken it.

Multivitamins - Take your first meal with a multivitamin. Good morning! Because multivitamins contain both water and fat-soluble vitamins, eat some healthy fats with your meal for better absorption. Vitamin D is best taken with a meal that contains dietary fats about noon. Vitamin D may have a negative impact on sleep, therefore getting your Vitamin D at lunch is a smart idea.

B-complex vitamins - Taking B vitamins with breakfast aids in metabolism and the conversion of food into energy that can be used throughout the day.

Vitamin C is best taken first thing in the morning to help the immune system and increase energy.

Because vitamin C is a water-soluble vitamin that only lasts a few hours in the bloodstream, take it in divided doses with meals if your formula calls for more than one tablet per day.

Noon:

Vitamin D is best taken with a meal that contains dietary fats about noon. Vitamin D may have a negative impact on sleep, therefore getting your Vitamin D at lunch is a smart idea.

Iodine - Because iodine is not stored in the body, it must be consumed on a regular basis. Kelp tablets eaten with lunch may help you feel more energized in the afternoon.

Vitamin K is best absorbed when combined with dietary fats, thus it's recommended to take it in the middle of the day. Vitamin K can interfere with the effects of Coumadin or any other anticoagulant prescription drug, so don't take it if you're on it.

Night

Fish oil is best taken with a major meal, such as dinner, to help with absorption.

Calcium is a mineral that helps nerve transmission and muscle function. Take calcium with magnesium in the evening to obtain the most benefit.

Magnesium has a soothing impact on the muscles and nervous system, and it may help you sleep better. Magnesium and calcium complement each other, so take them together as individual supplements or in a mixed composition.

Furthermore:

Digestive Enzymes - Take digestive enzymes with any meal or within 30 minutes of eating.

They don't have to be taken with light meals or snacks unless you have major digestive troubles, but they can be quite beneficial for proper nutrient digestion and absorption when taken with main meals.

Fiber supplements can be taken first thing in the morning or right before bedtime. Drink plenty of water throughout the day and take fiber with a full glass of water. Certain drugs may be delayed or reduced by fiber, so always check with your healthcare professional before taking.

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