Morning Mobility Follow Along

Implement this morning stretch routine and you'll help your sore back, tight hips, and stiff neck feel better before starting the day. By implementing a quick mobility stretch routine, you can significantly improve your mobility and range of motion. Best of all, it's fast, simple, and can be done anywhere:)

0:00 Intro
0:34 Stretches lying down
4:14 Seated stretches
6:46 Standing stretches

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