Morning Mobility Follow Along

Enjoyed this video? Join my Locals community for exclusive content at drkristieennis.locals.com!
1 year ago
66

Implement this morning stretch routine and you'll help your sore back, tight hips, and stiff neck feel better before starting the day. By implementing a quick mobility stretch routine, you can significantly improve your mobility and range of motion. Best of all, it's fast, simple, and can be done anywhere:)

0:00 Intro
0:34 Stretches lying down
4:14 Seated stretches
6:46 Standing stretches

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

To order your Derma Edge:
https://www.drkristieennis.com/derma-edge

Loading comments...