#REDFriday Back and Shoulder Training - 20220520

“Wellness is a connection of paths: knowledge and action.”
– Joshua Holtz

Today's Workout Routine:

Wide Grip Pulldown Behind the Neck
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 140x12
Set 4 : 140x12

Cable Seated Row
Set 1 : 140x15
Set 2 : 160x15
Set 3 : 180x12
Set 4 : 200x12

Leverage Machine Iso Row
Set 1 : 138x12
Set 2 : 188x10
Set 3 : 188x10
Set 4 : 188x10

Machine Shoulder Press
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 125x10
Set 4 : 125x10

Machine Deltoid Raise
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 4 : 75x15

Dumbbell Front Raise
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Military Muscle Gear: www.militarymuscleinc.com
SungaLife Training Shorts: www.sungalife.com